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Take copper for instance. Yes, copper is a trace mineral, which means you need less of it than let’s say calcium or magnesium, but it’s also an integral part of a variety of bodily functions including “energy production, … neuropeptide activation, and connective tissue synthesis,” as well as immune system function, making red blood cells and maintaining nerve cells, pigmentation, brain development, and gene expression. Plus, copper is also an integral part of iron metabolism and is “essential for absorbing iron from the gut.