Due to caffeine, black tea is considered an energy boosting drink. Caffeine, when taken in moderation, acts as a stimulant by increasing brain function and alertness. In fact, the stimulating effects of caffeine in black tea are more than that of coffee and cola. Black tea has a compound called “theophylline” that stimulates the respiratory system, heart and kidneys. As such, these compounds help in maintaining a healthy cardiovascular system.
Black tea contains super low sodium, fat and calories, black tea is very beneficial for those who want to lose weight and help in maintaining a healthy weight. Therefore, it acts as an effective alternative to unhealthy soda drinks by preventing the caloric intake gain. Beverages that contain high amounts of fat can cause dangerous conditions and diseases. Black tea also promotes metabolic activities and therefore, aids in weight loss.
Black tea is effective in reducing triglyceride levels. It can lower LDL or bad cholesterol, thereby reducing the risk of heart disease. Drinking a few cups of black tea helps improve the function of arteries and doesn’t allow cholesterol to build up inside them.