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Moderate alcohol use for healthy adults means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. While moderate alcohol use may be of benefit for individuals who have existing risk factors for heart disease, you can take other steps to improve your heart health besides drinking. Are we drunk yes no bitch we might be shirt For example, eating a healthy diet and being physically active have much greater health benefits and have been more extensively studied.

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The most recent dietary rules clarify that nobody should start drinking liquor or drink all the more regularly based on potential medical advantages. Without a doubt, for certain individuals dodging liquor is the most ideal course — the advantages don’t exceed the dangers. On the off chance that it appears to be confounding, that is on the grounds that the proof about the conceivable medical advantages of liquor isn’t sure. Any potential advantages of liquor are generally little and may not make a difference to all people.

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