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there are many vegan sources of calcium, including broccoli, dark leafy greens, blackstrap molasses, tempeh, tahini, almonds and many types of beans. I guess my point is that there’s really no diet or lifestyle in existence that is effective for everyone. We should learn to trust our bodies rather than jumping on the latest dietary bandwagons. Just another tidbit to throw in for my vegan brothers and sisters arguing that beef causes deforestation…One of the primary growers of soy beans is Brazil. Soy farms there destroy roughly the same Premium butterfly and leopard all over printed slippers amount of rainforest as beef. I know because I’m a geographer and frequently read satellite imagery. You can get some of the components of protein from legumes, seeds and grain but many people find grains and legumes quite hard to digest. I wish everyone the best of luck on your health endeavors and I thank the experts for there effort and altruism. Two other topics I would have liked the experts to have nailed down in the debate are 1)Are grains bad causing inflammation, etc? They should have delve into more detail about what grains do, if all forms are equally bad, specifically how they might differ, what is the basis for these opinions, and if a final conclusion

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